– Kylie Padilla, a well-known Kapuso star, recently talked about her personal struggles online

– On Instagram, Kylie posted a black-and-white photo of ocean waves crashing onto the shore

– Accompanying the image was a short note about the actress and her frequent panic attacks

– Needless to say, this is not the first time that Kylie was transparent about her personal struggles

Kylie Padilla, a well-known Kapuso actress, recently took to Instagram to share her personal struggles with panic attacks, revealing that she has been experiencing them more frequently.

In a heartfelt post on Saturday, March 29, Kylie posted a black-and-white photo of ocean waves crashing onto the shore, and included a small heart sticker in the middle of the beach photo.

Kylie Padilla, ibinahaging napapadalas ang mga ‘panic attacks’ niya (@kylienicolepadilla) Source: Instagram

Accompanying the black-and-white image, she wrote: “More frequent panic attacks again lately. But my therapist told me to book a massage to calm my body down and get good sufficient sleep.”

The Kapuso actress went on to share that she followed her therapist’s advice and immediately booked a session with Beyond Massage PH, a home service massage provider in the country.

She then revealed that the massage session she had significantly helped her, saying, “True enough, I was fast asleep in 10 minutes. I think it’s underestimated the power of a good massage. Thankful that Beyond Massage always accommodates me, you guys should try.”

However, this is not the first time Kylie has spoken about mental health and self-care online.

Over the years, she has been open about her personal struggles, using her platform to encourage others to prioritize their well-being, as well as their mental health, being praised by netizens.

In 2021, Kylie made headlines when she took to social media to share a meaningful message about motherhood and how one’s mental health may affect their role as a mother to their children.

Screenshot from @kylienicolepadilla on Instagram Source: Instagram

Kylie Padilla is a Filipina actress, model, and singer known for her work in Philippine showbiz. She is the daughter of Robin Padilla, a well-known action star in the Philippines, and Liezl Sicangco. Kylie gained fame for her roles in GMA Network series. She has also showcased her versatility in various drama and romance series. Kylie was married to Aljur Abrenica, and they have two children together. However, they separated in 2021 due to personal differences.

Kylie Padilla, a mother of two, tugged at the heartstrings of netizens on social media. Just recently, Kylie uploaded a video and photo about her eldest son, Alas. In the video, Kylie showed how “malambing” Alas was to her as a mother. She then shared her honest thoughts about it and how happy it makes her feel.

Meanwhile, Kylie Padilla recently showcased her letter and her sons’ letters. On Instagram, Kylie uploaded photos of their letters, which had netizens gushing. Upon reading the notes, netizens could not help but react and leave positive comments. Needless to say, Kylie and her family are indeed a “letter-writing” one as she mentioned in her viral post.