Derek Ramsay. Photo: Instagram/@ramsayderek07
Derek Ramsay broke down into tears after he was able to get in touch with his emotions during an exercise at a wellness retreat in Bali, Indonesia.
Ramsay took to Instagram on Tuesday, Aug. 26, to share a video of himself doing the retreat exercise. In the clip, the actor was captured blindfolded, kneeling on a table as he crumpled papers.
At some point in the video, Ramsay held one of the papers close to his chest before breaking down into tears. His trainer then assisted the actor in standing up and gave instructions to him about the exercise.
The trainer then removed Ramsay’s blindfold, which made the actor cry more. Ramsay eventually broke down on his trainer’s shoulders. The trainer then comforted the actor.
In his caption, Ramsay reflected on the exercise that helped him get in touch with his emotions.
“After every tough exercise, I would stamp a sheet of paper-each mark carrying a powerful emotion. I thought the journey ended with the walk, but to my surprise, there was one final test. The simplest exercise of all… yet the hardest and scariest to face,” he said.
“In that moment, it felt like if I failed this one, everything I had pushed myself through-the pain, the struggle-the limits would all go to waste. So I dug deep, trusted the process, and followed my gut,” continued the actor.
by Taboola
Sponsored Links
You May Like
Đây có thể là thời điểm tốt nhất để giao dịch vàng trong 5 năm quaTruy cập thị trường vàng với tỷ lệ đòn bẩy lên tới 1:1000 và mức chênh lệch thấp. Đăng ký nhanh chóng. Không phí ẩn. Giao dịch các sản phẩm phái sinh tiềm ẩn rủi ro cao đối với vốn của bạn.IC Markets
From Idea to Impact: Creating AI Video & Images in MinutesDiscover how to transform simple prompts into cinematic videos and stunning visuals with Seedance and Seedream. In this session, you’ll explore the AIGC workflow, pick up pro tips, and access free starter code to launch your next AI project fast.BytePlus
Ramsay explained that he did not cry because “he was weak,” but because of the relief he felt. “As you’ll see in the video, the true essence of this program revealed itself. I completely broke down-not from weakness, but from relief, amazement, and pure gratefulness. I found that paper holding all my emotions,” he concluded the post.
In the comments section, Tuesday Vargas, who recently revealed her struggles with mental health, commended Ramsay for having the “strength to be vulnerable.”
“You got this brother. Thank you for sharing this to us. I honor your pain and I celebrate you finally coming to terms with it. You are brave. I am proud of you!” said Vargas.
Ramsay recently made headlines after separation rumors with his wife, Ellen Adarna, circulated online. He is currently in Bali for a wellness retreat.
The actor previously gave a glimpse of his retreat, where he does hardcore workouts, quiet yoga and more. He recently penned a message to his young daughter, saying he would be coming home soon.
